Wow - talk about an interesting run! Tonight caught a short 4.5 mile run while waiting for the ferry. What made it so interesting was the 40+ mph winds! Puget Sound looked like a "tempest in a teapot" and the waves were crashing along the boardwalk, very fun. Had the pleasure of chasing my hat twice and got a bit of ocean spray. I guess all I can say is yeehaaa baby :)
Also today went to see a foot Doc and my pain has now been officially diagnosed as plantar fasciatis - bummer. That said I'm still getting mileage and it appears that the cause is tied to the incorrectly molded insert I ran on for a couple of months ago and is coupled with very tight calf muscles - yes I was reprimanded for not stretching. So I keep on running and I'm glad it's not a "full blown" case. I've got the green light to keep going but to stretch and wear the "boot" at night - so really not all bad. Glad to be healthy
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