Thoughts, comments, and discussion on faith, family and running from a guy who just likes to run
Friday, October 15, 2010
End of the week run
After a very full week I headed out of the office at 4:30 in hopes of making the 5:30 ferry - no such luck, still ended up on the 6:20. It did allow for a run and after taking Thur off, I felt great and had a very nice run. Did 5-miles at an 8:06 pace, very good for me and I'm pleased to have put 4-training sessions together all under 8:10/mile. The evening was very brisk which I enjoyed, actually cool enough that I ran in a light jacket - I do like the cooler temps and will keep that in mind for the spring marathon my son and I are targeting. Looking forward to the weekend and getting a couple of longer runs in.
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